1. |
Invocation
05:52
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om purnam adah purnam idam
purnat purnam udachyate
purnasya purnam adaya
purnam eva vashishyate
Translation: That is whole, this is whole. From wholeness emerges wholeness. When you take away wholeness from the whole, wholeness still remains. This mantra has many translations- and speaks to our innate perfection, a sense of being complete, full, infinite, not separate.
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2. |
He Ma Durga
05:58
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He Ma Durga Jai Jai Ma
Kali Durge Namoh Namah
Translation: Calling out to the Divine Feminine. Both fierce and benevolent, Durga slays our ego - helping us to let go of that which no longer serves us.
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3. |
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Satyam Jnanam Anandam Brahma
Guru Brahma Guru Vishnu Guru Devo Maheshwara
Guru Sakshat Param Brahma Tasmai Shri Gurave Namaha
Translation: Truth, Wisdom, Bliss, the Absolute
Honouring the guru in all forms, inner and outer guide, remover of darkness.
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4. |
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Om Shri Maha Lakshmyai Namaha
Jai Ma
The Goddess Lakshmi represents beauty, bringing in prosperity, abundance in all forms.
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5. |
Om Namah Shivaya
04:55
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Om Namah Shivaya
Hari Om Namah Shivaya
Translation: Reverence to Shiva, Lord of the cosmic dance, inviting transformation so we can connect to our highest Self.
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6. |
Jaya Sita Rama
05:57
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Jaya Sita Rama Oh Jaya Sita Rama
Jaya Sita Ram Jaya Sita Ram Jaya Jaya Sita Ram Jaya Sita Ram
Jaya Sita Ram Sita Ram Hanuman
Translation: Praise to Sita and Ram, the balance of masculine and feminine energy. And to their friend, Hanuman- known for his devotion and selfless service.
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7. |
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Lokah Samastah Sukhino Bhavantu Om
May all beings everywhere be happy and free, and may the thoughts, words, and actions of our own lives contribute in some way to that happiness and to that freedom for all.
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8. |
Closing Prayer
06:46
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Karagre vasate lakshmi
Kara madhye Saraswati
Kara mule sthita Gauri
Prabhate kara darshanam
Om shanti shanti shanti
Translation:
On the tips of our fingers lies abundance, prosperity
In the middle of our palms lies wisdom, knowledge
At the base of our palms lies divine power
There is a vision of energy in my hands
Om peace peace peace
This is a prayer often said upon rising as a reminder of the
power of our hands and how we use them in the world.
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Lana Sugarman North Canton, Ohio
Lana is Toronto based Jivamukti and Yin yoga teacher and kirtan artist.
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